Release the guilt and empower your mind. When I started my self-love journey, there were a lot of thoughts that I needed to change. One of those changes was my view of food, particularly "treats." By treats, I mean sweets of all kinds. Chocolate, cake, pie, cheesecake, pretty much anything sweet and delicious I "wasn't" supposed to want.   From a young age, I felt guilty for wanting a treat. Connecting guilt with a treat…