Have you ever wanted to not care about how much you weigh??  I get it!  I’ve yo-yo’d between extreme dieting to c’est la vie eating.  Healthy exercising to extreme exercising.  And it was emotionally exhausting!

I was overweight when I became pregnant and therefore was a very overweight new mom.  After having my son, I decided that my lifestyle needed to change.  I didn’t want to fall victim to my tired energy, sad girl thoughts and distracted mind.  

It wasn’t until I changed the way I thought that I learned to be happy about my weight, my looks and my life.  I finally realized that it was never just about how I looked…it was about how I felt.  After putting in some mental work, I successfully lost 75 pounds! 

As a mom who has struggled with body image and weight, I believe in the idea that every- body tells a story.  I believe that stretch marks trace a moment in time.  That varicose veins are normal and that dimples on your legs and butt are a real part of life.  

Weight is not a number that someone else decides for you,  it is a number that you want and makes you feel good.  You decide how beautiful you want your life and your body to be.  Have the courage to choose self-love and decide what is right for you.  

I would love to work with you and help you write the story of your body’s future.