Intuitive Eating Momma – Your journey begins today

I help moms heal their relationship with food and their body so that they start to feel courageously beautiful no matter their size.

Grab the FREE guide, "3 Simple Mind Shifts To Appreciate And Love Your Body" below and start trusting your intuition.

Have you ever:

Felt ashamed and addicted to food due to your secret late night binge eating?

Wished that you could “just lose the weight” so that you could finally be happy about the way you look?

What if I told you...

That research points to the fact that food addiction is not real.

Diet culture is to blame for the shame you feel regarding your body.

Binge eating is usually a cause of restricted eating (due to dieting) and unconditional permission to eat the food you want can help you stop eating past your fullness.

Hello Momma friends!

My name is Ariana. I am the Intuitive Eating Momma!

I spent most of my life trying to hide and worrying if others saw me as ugly because I was fat and not thin. By society’s ridiculous BMI standards, I was labeled an obese child and an obese teen. It is no wonder that after so many years of being conditioned to believe something was wrong with me due to my body and weight, I struggled with disordered eating, negative body image, and feelings of unworthiness and shame.

After having my son, I felt even worse about my body. I went on another diet, lost weight, and finally decided I didn’t want to live my whole life counting calories. I had another baby, stopped dieting, and became a certified Intuitive Eating Counselor.

Now, I trust my wisdom to guide my food choices and movement. I no longer weigh myself and I don’t measure my body or my food. I learned to buy clothes that fit my body instead of trying to fit into uncomfortable clothes that are too small.

My goal as a human being, as a mom who understands the daily struggle, and as an Intuitive Eating Counselor is to help moms feel courageously beautiful no matter their size.