How changing your perspective of food can help you lose weight and gain mental freedom

Release the guilt and empower your mind. My post was featured on Thrive Global on April 13, 2021.  Hope you enjoy! When I started my post-pregnancy weight loss journey,  there were a lot of thoughts that I needed to change.  In particular, one of those changes was my view of “treats”.  By treats I mean, sweets of all kinds.  Chocolate, cake, pie, cheesecake...pretty much anything that is a calorie explosion ready to happen.   From…

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Walking is Underrated: How I Lost 30 Pounds By Walking

For the longest time, I was under the impression that if I wanted to lose weight I had to make it rain sweat. But, I lost 30 pounds by walking, occasionally.  Aside from changes to my eating, that was the only exercise I added to my routine in order to drop the pounds.  It can seem too good to be true but, a small shift like that can make a major difference in trying…

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